Waleed Dreegia

Medical Exercise Specialist

I am an ACE Certified Medical Exercise Specialist with a passion for integrating exercise science, health coaching, psychology, corrective and therapeutic exercise, and pathophysiology into tailored health and fitness programs for clients with unique clinical needs. Whether helping clients manage cardiovascular, pulmonary, metabolic, or musculoskeletal challenges, my goal has always been to encourage lasting behavioral change and improve their overall health, function, and well-being.

Throughout my academic and professional career, I have worked with diverse population groups. My expertise spans a wide range of objectives—be it optimizing athletic performance and success in sports, preventing injuries, assisting in rehabilitation, or employing 'exercise as medicine' at all stages of clinical interventions. I focus on disease prevention, treatment, and transitioning individuals from sedentary lifestyles to more active habits, including sports participation. Working collaboratively as part of multidisciplinary medical teams, I strive to deliver customized care that improves quality of life and overall well-being.

Education

Bachelor’s in Science, Health and Exercise Science- Sports Medicine Concentration
Master of Science, Adapted Physical Activity- Advanced Active Lifestyle, Advanced Adapted Exercise Psychology.
Research Publications in Reputable Evidence Based Scientific Journals in Sport, Exercise, and Rehabilitation Sciences.

Specialty Interests

I have a keen interest in addressing and managing the following areas of care:

Medical Exercise Specialist- Disease Prevention, Treatment and Management.
Sport Specific Athletic Performance-Strength and Conditioning Specialist.
Program Design.
Coaching and Behavioral Change Strategies and Modification.
Performance Improvement Specialist.
Adapted Physical Activity.
Exercise Plans for Healthy Aging.
Self Regulation and Cognition.
Goal Setting.
Fitness Assessment.
Body Composition.
Cardiorespiratory Assessment.
Cardiorespiratory Training.
Functional Training.
Functional Assessment.
Movement Assessment.
Muscular Training.
Corrective Exercise.

Certifications

American Council on Exercise- Certified Medical Exercise Specialist, 2024.
EXOS Performance Specialist, 2017.
European Union Conference on Adapted Physical Activity, 2024.
National Strength and Conditioning Association-Certified Strength and Conditioning Specialist (CSCS), 2011.
Basic Life Support (BLS) American Heart Association 2024.
Advanced Cardiac Life Support 2024 (ACLS).
Techno Gym Instructor 2024.
TRX suspension Trainer 2010.
Successful Aging University of Amsterdam 2018.

I am dedicated to empowering my clients to live their healthiest lives while achieving their personal goals, whether athletic, clinical, or fitness-oriented. Through a blend of coaching, evidence-based practices, and compassionate care, my aim is to uplift and inspire lasting transformation. If you are a parent, educator, or healthcare professional seeking support in these areas, I am eager to share my expertise and assist in achieving your specific goals. Together, we can build a future of healthier, happier, and more active lives.